Maintain flexibilty, recovery from injury, and manage stress
Clinical massage and bodywork in Letchworth & Sandy.
Personalised treatments combining massage, Pilates, and acupuncture.
Are you seeking a way to deal with chronic pain and stress, recover from injury or simply maintain your flexibility?
David draws on a variety of
treatments that are relaxing, effective and tailored to your needs.
Heavy vs Light: The Load Debate Revisited
The debate between heavy and light weights continues — but research since 2012 shows it’s effort, not load, that drives muscle growth. Lifting lighter weights to fatigue can be just as effective for hypertrophy as lifting heavy.
Testosterone: A Magic Button Myth
This content addresses the allure of advertisements claiming to increase testosterone levels and the misconceptions surrounding testosterone decline in men as they age. While testosterone does decrease gradually, the symptoms often blamed on low levels are more frequently linked to lifestyle issues like stress and poor sleep. Real solutions involve
Food and Blood Pressure – feed your microbiome
Can gut health influence blood pressure? Recent studies show that gut microbes are vital for heart health. Gut bacteria produce metabolites that can relax blood vessels or increase cardiovascular risk. By exploring the link between microbiome balance and blood pressure, we find opportunities for dietary changes and tailored interventions. Learn
Psychoneuroimmunology: The Science of How Your Mind Shapes Your Health
Ever wondered how emotions and stress affect your immune system? Explore psychoneuroimmunology (PNI), where the mind and immune system interact to influence your health. Discover how chronic stress can weaken immunity and learn strategies like breathwork, social connections, and moderate exercise to boost well-being. Whether seeking stress management or health
