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Are you seeking a way to deal with chronic pain and stress, recover from injury or simply maintain your flexibility?
David draws on a variety of
treatments that are relaxing, effective and tailored to your needs.
Testosterone: A Magic Button Myth
This content addresses the allure of advertisements claiming to increase testosterone levels and the misconceptions surrounding testosterone decline in men as they age. While testosterone does decrease gradually, the symptoms often blamed on low levels are more frequently linked to lifestyle issues like stress and poor sleep. Real solutions involve
Ever wondered how emotions and stress affect your immune system? Explore psychoneuroimmunology (PNI), where the mind and immune system interact to influence your health. Discover how chronic stress can weaken immunity and learn strategies like breathwork, social connections, and moderate exercise to boost well-being. Whether seeking stress management or health
Are the Numbers Helping?
What's with all the numbers in health and fitness - and do they help?
