Are you seeking a way to deal with chronic pain and stress, recover from injury or simply maintain your flexibility?
David draws on a variety of
treatments that are relaxing, effective and tailored to your needs.
Ever wondered how emotions and stress affect your immune system? Explore psychoneuroimmunology (PNI), where the mind and immune system interact to influence your health. Discover how chronic stress can weaken immunity and learn strategies like breathwork, social connections, and moderate exercise to boost well-being. Whether seeking stress management or health
Are the Numbers Helping?
What's with all the numbers in health and fitness - and do they help?
