DS Clinical &

Sports Massage

Maintain flexibility, recover from injury and manage stress.

David Sheppard: BA, 

BTEC 6 Sports and Clinical Massage, 

APPI Pilates Instructor


Opinions and their formation

Why facts don’t change our minds? Revisiting a relatively old article in these strange times of opinions that fly in the face of facts. https://www.newyorker.com/magazine/2017/02/27/why-facts-dont-change-our-minds?

Getting Your Protein From Plants May Help You Live Longer

Japanese men and women who consumed the most plant proteins had a lower rate of cardiovascular death and stroke. Source: Getting Your Protein From Plants May Help You Live Longer Interesting study published in NYTimes. Some unpicking and research to do here, but initially looks like a very interesting and well put together study.

Weight Training

heavy weights for fewer reps no better than light weights for more reps https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ An interesting piece of research that seems to be gaining a bit of interest in the sport world. That lifting heavy is not necessarily the only way of getting to where you want to go. You still need to be aiming […]