DS Clinical, Holistic &

Sports Massage

David Sheppard: BA, 

BTEC 6 Sports and Clinical Massage, 

APPI Pilates Instructor

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Tel: 07776230327

Email: massagereflexuk@gmail.com

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D S Clinical and Sports Massage

D S Clinical and Sports Massage

Based in Sandy, Bedfordshire
also at The Sadie Centre, Letchworth

Ever looked at your fitness tracker and thought, That can’t be right…? 🤔I've been there—power-walking around the house at 11:58 PM just to satisfy the step gods. 🚶‍♀️😂 But is obsessing over the numbers really helping?Fitness trackers can be useful, but they shouldn’t rule your life. Balance is key—move your body, enjoy the process, and don’t let a number define your progress! 💙Do you rely on a fitness tracker, or do you just go with the flow? Drop a comment below! ⬇️#FitnessTracker #StepCountStruggles #AreTheNumbersHelping #HealthNotNumbers #WellnessJourney #MoveYourBody #BalanceIsKey #SelfCareHumor #HolisticWellness #SandyMassage #PottonLife #GamlingayWellness ... See MoreSee Less

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🌸 Boundaries aren’t walls—they’re bridges to peace. 🌸Do you struggle to say "no" or set limits without feeling guilty? Boundaries are essential for creating balance and protecting your peace. They’re not selfish—they’re acts of self-compassion that help you connect with others while staying true to yourself.✨ Swipe through to learn:1️⃣ What boundaries are and why they matter.2️⃣ How to honor individuality while staying connected.3️⃣ The power of boundaries to foster calm and balance.4️⃣ Practical tips to set and maintain boundaries mindfully.💬 What’s one boundary that brings you peace? Share your thoughts in the comments and let’s start a meaningful conversation. 🙏#Boundaries #SelfCare #InnerPeace #MindfulLiving #Compassion #HealthyRelationships #PersonalGrowth #EmotionalWellness #PeacefulMind #BalanceAndConnection #MindfulnessMatters #SelfLove #StressRelief ... See MoreSee Less

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