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DS Clinical, Holistic &

Sports Massage

Maintain flexibility, recover from injury and manage stress.

David Sheppard: BA,

BTEC 6 Sports and Clinical Massage,

APPI Pilates Instructor

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Tel: 07776230327

Email: massagereflexuk@gmail.com

Or send to:

massagereflexuk

Holistic Therapist
Retirement full of vigour💪🏃
Regain love of movement without fear of injury or pain😎
20+yrs helping folk stay active after 50🏆

Ever looked at your fitness tracker and thought, T

Ever looked at your fitness tracker and thought, That can’t be right…? 🤔

I've been there—power-walking around the house at 11:58 PM just to satisfy the step gods. 🚶‍♀️😂 But is obsessing over the numbers really helping?

Fitness trackers can be useful, but they shouldn’t rule your life. Balance is key—move your body, enjoy the process, and don’t let a number define your progress! 💙

Do you rely on a fitness tracker, or do you just go with the flow? Drop a comment below! ⬇️

#FitnessTracker #StepCountStruggles #AreTheNumbersHelping #HealthNotNumbers #WellnessJourney #MoveYourBody #BalanceIsKey #SelfCareHumor #HolisticWellness #SandyMassage #PottonLife #GamlingayWellness

🌸 Boundaries aren’t walls—they’re bridges

🌸 Boundaries aren’t walls—they’re bridges to peace. 🌸

Do you struggle to say "no" or set limits without feeling guilty? Boundaries are essential for creating balance and protecting your peace. They’re not selfish—they’re acts of self-compassion that help you connect with others while staying true to yourself.

✨ Swipe through to learn:
1️⃣ What boundaries are and why they matter.
2️⃣ How to honor individuality while staying connected.
3️⃣ The power of boundaries to foster calm and balance.
4️⃣ Practical tips to set and maintain boundaries mindfully.

💬 What’s one boundary that brings you peace? Share your thoughts in the comments and let’s start a meaningful conversation. 🙏

#Boundaries #SelfCare #InnerPeace #MindfulLiving #Compassion #HealthyRelationships #PersonalGrowth #EmotionalWellness #PeacefulMind #BalanceAndConnection #MindfulnessMatters #SelfLove #StressRelief

This week, I’ve been reflecting on how easily we

This week, I’ve been reflecting on how easily we get pulled out of our bodies and into the busyness of life. Wearing too many hats, juggling too many tasks—it all adds up.

When we disconnect from our bodies, stress shows up in tight shoulders, shallow breaths, and a constant feeling of ‘on.’

Here’s a little reminder: pause, breathe, and ground yourself. Your body is always here for you—ready to support you when you give it the chance.

Let’s find ways to reconnect and let go of that extra stress. 💆‍♂️💆‍♀️

🌟 What’s one way you’ve grounded yourself this week? Share in the comments!

#TherapistsThoughts #MassageConnects #Grounding #StressRelief #SelfCare #Reconnect #Downregulate #DSClinicalMassage #MindBodyConnection

If I had a pound for every time someone asked for

If I had a pound for every time someone asked for a ‘magic button’ to fix years of stress, I’d have enough to buy… a magic button! 🪄😂

But here’s the thing: wellness isn’t about instant fixes—it’s about finding balance, unwinding habits, and creating space for change.

Massage? It’s not magic, but it will make you wonder why you've waited so long. 😉

Feeling like you could use a reset? Book your session today and let’s start the journey to a calmer you.

💬 Tag someone who still believes in the magic button myth!

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#MagicButtonMyth #WellnessJourney #MassageTherapy #StressRelief #RelaxAndUnwind #HolisticHealing #SelfCareHumor #DeepRelaxation #40PlusWellness #SandyMassage #PottonLife #GamlingayWellness

Did you know? Chronic pain or tension doesn’t ha

Did you know? Chronic pain or tension doesn’t happen overnight—it builds up over time through habits, stress, or patterns in the body.

One massage can offer incredible relief, but lasting change requires time and consistency. Think of it like planting a garden: you water it regularly, care for it, and watch it thrive.* 🌱

Ready to start your journey to better wellness? Book a session today and let’s work on it together!"
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#MassageTherapy

#WellnessJourney

#RelaxationTips

#SelfCareRoutine

#TensionRelief

#ChronicPainRelief

#StressManagement

#DeepTissueMassage

#MindBodyConnection

#WellnessCoach

#SandyCommunity

#PottonLife

#GamlingayWellness

#CambridgeshireWellness

#BedfordshireMassage

#MassageNearMeSandy

#HealthyLiving

#FeelBetterNow

#WellnessTips

#FitnessRecovery

#BodyHealing

#HolisticHealth

#UKMassageTherapist

#RelaxAndUnwind

As I open my clinic doors to welcome 2025, I wish

As I open my clinic doors to welcome 2025, I wish you a year filled with health, balance, and connection. Whether it’s taking the time for self-care, moving more, or simply finding moments to pause and breathe, every small step counts.

I’m here to support you in embracing the year ahead with less tension, more relaxation, and a renewed focus on you. 💆‍♂️✨

Here’s to a year of growth, self-discovery, and feeling better than ever. Let’s make 2025 the year we move forward together. Remember: Massage Connects.

💬 What’s one thing you’re looking forward to this year? Let me know below!

#HappyNewYear #SelfCare2025 #MassageConnects #RelaxationGoals #HealthAndWellness #DSClinicalAndHolisticMassage

To my incredible clients: You’ve been the real s

To my incredible clients: You’ve been the real sparkle this year, and I couldn’t be more grateful. Wishing you a holiday season as bright as you’ve made 2024!” 🎄✨
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#clientfeedback
#sandybedfordshire #massagereflexuk #massagebedford #holisticmassage #holisticmassagetherapy #pilatesinstructor #pilatesuk #massagetherapy #massagetherapyuk #massagetherapist #clinicalmassagetherapy #clinicalmassagethrapistuk #clinicalmassagetherapyuk #massagetherapist #massageblunham #massagepotton #massagegamlingay #massagebiggleswade #massagesandy

This December, I'm thinking of all the clients who

This December, I'm thinking of all the clients who have made 2024 so special! 🥰 Seeing each of you leave more relaxed, happy and pain free is what makes my work so worthwhile.
Here's to ending on a high note!
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#clientappreciation #yearinreview
#sandybedfordshire #massagereflexuk #massagebedford #holisticmassage #holisticmassagetherapy #pilatesinstructor #pilatesuk #massagetherapy #massagetherapyuk #massagetherapist #clinicalmassagetherapy #clinicalmassagethrapistuk #clinicalmassagetherapyuk #massagetherapist #massageblunham #massagepotton #massagegamlingay #massagebiggleswade #massagesandy

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D S Clinical and Sports Massage

D S Clinical and Sports Massage

Based in Sandy, Bedfordshire
also at The Sadie Centre, Letchworth

Ever looked at your fitness tracker and thought, That can’t be right…? 🤔I've been there—power-walking around the house at 11:58 PM just to satisfy the step gods. 🚶‍♀️😂 But is obsessing over the numbers really helping?Fitness trackers can be useful, but they shouldn’t rule your life. Balance is key—move your body, enjoy the process, and don’t let a number define your progress! 💙Do you rely on a fitness tracker, or do you just go with the flow? Drop a comment below! ⬇️#FitnessTracker #StepCountStruggles #AreTheNumbersHelping #HealthNotNumbers #WellnessJourney #MoveYourBody #BalanceIsKey #SelfCareHumor #HolisticWellness #SandyMassage #PottonLife #GamlingayWellness ... See MoreSee Less

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🌸 Boundaries aren’t walls—they’re bridges to peace. 🌸Do you struggle to say "no" or set limits without feeling guilty? Boundaries are essential for creating balance and protecting your peace. They’re not selfish—they’re acts of self-compassion that help you connect with others while staying true to yourself.✨ Swipe through to learn:1️⃣ What boundaries are and why they matter.2️⃣ How to honor individuality while staying connected.3️⃣ The power of boundaries to foster calm and balance.4️⃣ Practical tips to set and maintain boundaries mindfully.💬 What’s one boundary that brings you peace? Share your thoughts in the comments and let’s start a meaningful conversation. 🙏#Boundaries #SelfCare #InnerPeace #MindfulLiving #Compassion #HealthyRelationships #PersonalGrowth #EmotionalWellness #PeacefulMind #BalanceAndConnection #MindfulnessMatters #SelfLove #StressRelief ... See MoreSee Less

View on Facebook