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DS Clinical, Holistic &

Sports Massage

Maintain flexibility, recover from injury and manage stress.

David Sheppard: BA, 

BTEC 6 Sports and Clinical Massage, 

APPI Pilates Instructor

The Power of Deep Relaxation for Stress Management

In our fast-paced world, stress can feel like an inevitable part of life. But what if I told you that one of the most effective tools for managing stress is something as simple—and as profound—as deep relaxation? At DS Clinical and Holistic Massage, my goal is to help you achieve more than just relief from […]