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DS Clinical, Holistic &

Sports Massage

Maintain flexibility, recover from injury and manage stress.

David Sheppard: BA, 

BTEC 6 Sports and Clinical Massage, 

APPI Pilates Instructor

Nourishing Comfort – A take on my favourite recipe for red cabbage

As we journey into a new year, there’s something comforting about returning to wholesome, nourishing foods that support our bodies and minds. Today, I want to share one of my favorite recipes—a classic, vibrant red cabbage dish inspired by Delia Smith’s festive take. It’s simple, packed with nutrients, and pairs beautifully with a range of […]