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DS Clinical, Holistic &

Sports Massage

Maintain flexibility, recover from injury and manage stress.

David Sheppard: BA, 

BTEC 6 Sports and Clinical Massage, 

APPI Pilates Instructor

The psychology of thin, the psychology of fat, and the desire to change.

Introduction Our relationships with our bodies are profoundly complex. These relationships are shaped by personal experiences, cultural norms, and societal expectations. For many, the concepts of being “thin” or “fat” carry not just physical connotations but emotional and psychological weight. Behind these labels lies a labyrinth of beliefs, feelings, and motivations—all tied to how we […]