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DS Clinical, Holistic &

Sports Massage

Maintain flexibility, recover from injury and manage stress.

David Sheppard: BA, 

BTEC 6 Sports and Clinical Massage, 

APPI Pilates Instructor

Why Wellness Isn’t About Finding a ‘Magic Button’

  We’ve all been there. You’re in pain or stressed, and you wish for one simple solution to make it all go away—a magic button that fixes everything. It’s an appealing idea, isn’t it? Life moves fast, and no one wants to feel held back by discomfort, tension, or ill health. This desire for a […]

The psychology of thin, the psychology of fat, and the desire to change.

Introduction Our relationships with our bodies are profoundly complex. These relationships are shaped by personal experiences, cultural norms, and societal expectations. For many, the concepts of being “thin” or “fat” carry not just physical connotations but emotional and psychological weight. Behind these labels lies a labyrinth of beliefs, feelings, and motivations—all tied to how we […]