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DS Clinical, Holistic &

Sports Massage

Maintain flexibility, recover from injury and manage stress.

David Sheppard: BA, 

BTEC 6 Sports and Clinical Massage, 

APPI Pilates Instructor

Psychoneuroimmunology: The Science of How Your Mind Shapes Your Health

A human body in flight, with brigthly coloured highlights indicating neurological connections

Ever wondered how emotions and stress affect your immune system? Explore psychoneuroimmunology (PNI), where the mind and immune system interact to influence your health. Discover how chronic stress can weaken immunity and learn strategies like breathwork, social connections, and moderate exercise to boost well-being. Whether seeking stress management or health tips, PNI provides valuable insights into the mind-body connection for a healthier you!

The Power of Deep Relaxation for Stress Management

In our fast-paced world, stress can feel like an inevitable part of life. But what if I told you that one of the most effective tools for managing stress is something as simple—and as profound—as deep relaxation? At DS Clinical and Holistic Massage, my goal is to help you achieve more than just relief from […]

Why Wellness Isn’t About Finding a ‘Magic Button’

  We’ve all been there. You’re in pain or stressed, and you wish for one simple solution to make it all go away—a magic button that fixes everything. It’s an appealing idea, isn’t it? Life moves fast, and no one wants to feel held back by discomfort, tension, or ill health. This desire for a […]

How well do you know your nervous system?

Our bodies are incredibly complex, and their functioning goes far beyond the bones, muscles, and tendons we often focus on. At the heart of it all is the nervous system, a vast network of nerves that transmit sensory information between your brain and every corner of your body. This intricate system controls everything from how […]