Boundaries: Bridges to Peace, Not Walls of Separation
In a world demanding more than we can give, setting boundaries is an essential act of self-compassion. With healthy boudaries discover how to cultivate peace in your life.
Why Wellness Isn’t About Finding a ‘Magic Button’
Wellness isn’t a quick fix; it’s a journey of understanding your body’s signals and making intentional changes for lasting improvements. Over time, habits can create imbalance. Massage therapy provides stillness and promotes self-reflection. It’s about connecting with your body and mind for true healing. Discover how to embrace a balanced approach to wellness and create sustainable change.
The psychology of thin, the psychology of fat, and the desire to change.
Our relationships with our bodies are complex, shaped by personal experiences and societal expectations. The terms “thin” and “fat” carry significant emotional weight, affecting our self-perception. While thinness is often viewed as success, fatness is stigmatized, fostering shame and isolation. The desire to change—whether from self-compassion or criticism—can motivate growth. Discover how to cultivate a more compassionate relationship with your body.
