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DS Clinical, Holistic &

Sports Massage

Maintain flexibility, recover from injury and manage stress.

David Sheppard: BA, 

BTEC 6 Sports and Clinical Massage, 

APPI Pilates Instructor

Boundaries: Bridges to Peace, Not Walls of Separation

a japanese style zen sand garden, with visible boundaries

In a world that often demands more than we feel we can give, setting boundaries is an essential act of self-compassion. Boundaries aren’t about pushing people away—they’re about creating a space where we can nurture our well-being while honoring the needs of others. When set with mindfulness, boundaries become bridges to deeper peace and more […]

Why Wellness Isn’t About Finding a ‘Magic Button’

  We’ve all been there. You’re in pain or stressed, and you wish for one simple solution to make it all go away—a magic button that fixes everything. It’s an appealing idea, isn’t it? Life moves fast, and no one wants to feel held back by discomfort, tension, or ill health. This desire for a […]

The psychology of thin, the psychology of fat, and the desire to change.

Introduction Our relationships with our bodies are profoundly complex. These relationships are shaped by personal experiences, cultural norms, and societal expectations. For many, the concepts of being “thin” or “fat” carry not just physical connotations but emotional and psychological weight. Behind these labels lies a labyrinth of beliefs, feelings, and motivations—all tied to how we […]