Category: Sport
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Stop Thought Viruses: I’m Old and That’s Why I Have Constant Neck Stiffness
Thoughts and behaviours that can get in our way of wellness and recovery
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Weight Training
heavy weights for fewer reps no better than light weights for more reps https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ An interesting piece of research that seems to be gaining a bit of interest in the sport world. That lifting heavy is not necessarily the only way of getting to where you want to go. You still need to be aiming […]
