Stop Thought Viruses: I’m Old and That’s Why I Have Constant Neck Stiffness
Thoughts and behaviours that can get in our way of wellness and recovery
Weight Training
heavy weights for fewer reps no better than light weights for more reps https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ An interesting piece of research that seems to be gaining a bit of interest in the sport world. That lifting heavy is not necessarily the only way of getting to where you want to go. You still need to be aiming […]
