Psychoneuroimmunology: The Science of How Your Mind Shapes Your Health

Ever wondered how emotions and stress affect your immune system? Explore psychoneuroimmunology (PNI), where the mind and immune system interact to influence your health. Discover how chronic stress can weaken immunity and learn strategies like breathwork, social connections, and moderate exercise to boost well-being. Whether seeking stress management or health tips, PNI provides valuable insights into the mind-body connection for a healthier you!

Safety and Precautions

I wanted to reassure all my clients that I am running my clinic mindful of our present Covid situation, and am tending to err on the side of caution. Mask wearing, PPE, cleaning, rapid flow testing, ventilation and use of a HEPA/UVC filter (homedics) continues as it has since I returned to work last year. […]

2022 Price Changes

Bookings made from January 2022 onwards will be subject to a minor price change. 1 hour Massage sessions £50 First Appointment and 75 minutes Massage £55 Hot Stones (1 Hour) £55 Reflexology First Appointment £45 Reflexology Subsequent Appointment £40 Pilates 1-2-1 £45

Pilates, posture and movement

Over 2021 I had the opportunity to expand the repertoire of exercises that I can offer my clients by studying with the Australian Physiotherapy and Pilates Institute. This was demanding, sometimes exhausting but always great fun! In teaching these exercises to my clients I have found that there are a great many benefits. I can […]

(archive)Opening up in a time of Lock-Down

I thought it might be worth penning a few lines to clarify the situation within the world of hands-on therapy for my dear cherished clients and friends that I work with in these strange strange times. I’m in lockdown, as we all are, and I’m respecting the government guidelines, which are clearly laid out in […]