Getting Your Protein From Plants May Help You Live Longer
Discover how shifting protein sources from animals to plants can enhance your longevity! Research shows that legumes, nuts, seeds, and whole grains may lower the risk of cardiovascular disease and mortality. It’s not just about eliminating meat; plant-based proteins offer vital nutritional benefits. From supporting your microbiome to regulating inflammation, these choices can transform your health. Explore why plants should be a focus for a balanced, vibrant diet!
