Getting Your Protein From Plants May Help You Live Longer
Japanese men and women who consumed the most plant proteins had a lower rate of cardiovascular death and stroke. Source: Getting Your Protein From Plants May Help You Live Longer Interesting study published in NYTimes. Some unpicking and research to do here, but initially looks like a very interesting and well put together study.
My favourite tomato sauce recipe.
quick and easy tomato sauce recipe
Packing a smoothie with goodies
https://www.mindbodygreen.com/articles/5-easy-ways-to-add-more-protein-to-you
