Nourishing Comfort – A take on my favourite recipe for red cabbage
As we journey into a new year, there’s something comforting about returning to wholesome, nourishing foods that support our bodies and minds. Today, I want to share one of my favorite recipes—a classic, vibrant red cabbage dish inspired by Delia Smith’s festive take. It’s simple, packed with nutrients, and pairs beautifully with a range of […]
Getting Your Protein From Plants May Help You Live Longer
Japanese men and women who consumed the most plant proteins had a lower rate of cardiovascular death and stroke. Source: Getting Your Protein From Plants May Help You Live Longer Interesting study published in NYTimes. Some unpicking and research to do here, but initially looks like a very interesting and well put together study.
My favourite tomato sauce recipe.
quick and easy tomato sauce recipe
Packing a smoothie with goodies
https://www.mindbodygreen.com/articles/5-easy-ways-to-add-more-protein-to-you
