Heavy vs Light: The Load Debate Revisited
The debate between heavy and light weights continues — but research since 2012 shows it’s effort, not load, that drives muscle growth. Lifting lighter weights to fatigue can be just as effective for hypertrophy as lifting heavy.
Are the Numbers Helping?
What’s with all the numbers in health and fitness – and do they help?
Pilates, posture and movement
Discover the power of Pilates in a personalized 1-to-1 setting! Training with the Australian Physiotherapy and Pilates Institute allows me to offer tailored exercise programs that enhance your strength and movement. Many clients find that combining Pilates with massage therapy creates a calming effect. Ready to reconnect your body and mind? Let’s discuss your wellness journey!
Stop Thought Viruses: I’m Old and That’s Why I Have Constant Neck Stiffness
Are you facing neck stiffness or limitations? Join Dr. E. from Modern Manual Therapy for a seminar on how self-limiting beliefs affect recovery. Explore the biopsychosocial model, the importance of mindset, and how health beliefs impact treatment outcomes. Don’t let outdated beliefs hold back your healing!
Weight Training
heavy weights for fewer reps no better than light weights for more reps https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ An interesting piece of research that seems to be gaining a bit of interest in the sport world. That lifting heavy is not necessarily the only way of getting to where you want to go. You still need to be aiming […]
