Psychoneuroimmunology: The Science of How Your Mind Shapes Your Health

Ever wondered how emotions and stress affect your immune system? Explore psychoneuroimmunology (PNI), where the mind and immune system interact to influence your health. Discover how chronic stress can weaken immunity and learn strategies like breathwork, social connections, and moderate exercise to boost well-being. Whether seeking stress management or health tips, PNI provides valuable insights into the mind-body connection for a healthier you!

Are the Numbers Helping?

What’s with all the numbers in health and fitness – and do they help?

Boundaries: Bridges to Peace, Not Walls of Separation

In a world that often demands more than we feel we can give, setting boundaries is an essential act of self-compassion. Boundaries aren’t about pushing people away—they’re about creating a space where we can nurture our well-being while honoring the needs of others. When set with mindfulness, boundaries become bridges to deeper peace and more […]

The psychology of thin, the psychology of fat, and the desire to change.

Introduction Our relationships with our bodies are profoundly complex. These relationships are shaped by personal experiences, cultural norms, and societal expectations. For many, the concepts of being “thin” or “fat” carry not just physical connotations but emotional and psychological weight. Behind these labels lies a labyrinth of beliefs, feelings, and motivations—all tied to how we […]

Stop Thought Viruses: I’m Old and That’s Why I Have Constant Neck Stiffness

Thoughts and behaviours that can get in our way of wellness and recovery