Psychoneuroimmunology: The Science of How Your Mind Shapes Your Health
Ever wondered how emotions and stress affect your immune system? Explore psychoneuroimmunology (PNI), where the mind and immune system interact to influence your health. Discover how chronic stress can weaken immunity and learn strategies like breathwork, social connections, and moderate exercise to boost well-being. Whether seeking stress management or health tips, PNI provides valuable insights into the mind-body connection for a healthier you!
Are the Numbers Helping?
What’s with all the numbers in health and fitness – and do they help?
The psychology of thin, the psychology of fat, and the desire to change.
Our relationships with our bodies are complex, shaped by personal experiences and societal expectations. The terms “thin” and “fat” carry significant emotional weight, affecting our self-perception. While thinness is often viewed as success, fatness is stigmatized, fostering shame and isolation. The desire to change—whether from self-compassion or criticism—can motivate growth. Discover how to cultivate a more compassionate relationship with your body.
Stop Thought Viruses: I’m Old and That’s Why I Have Constant Neck Stiffness
Are you facing neck stiffness or limitations? Join Dr. E. from Modern Manual Therapy for a seminar on how self-limiting beliefs affect recovery. Explore the biopsychosocial model, the importance of mindset, and how health beliefs impact treatment outcomes. Don’t let outdated beliefs hold back your healing!
