Heavy vs Light: The Load Debate Revisited
The debate between heavy and light weights continues — but research since 2012 shows it’s effort, not load, that drives muscle growth. Lifting lighter weights to fatigue can be just as effective for hypertrophy as lifting heavy.
Food and Blood Pressure – feed your microbiome
Can gut health influence blood pressure? Recent studies show that gut microbes are vital for heart health. Gut bacteria produce metabolites that can relax blood vessels or increase cardiovascular risk. By exploring the link between microbiome balance and blood pressure, we find opportunities for dietary changes and tailored interventions. Learn how nurturing your gut can improve health outcomes and why it’s essential for managing blood pressure. Dive in to discover more!
