Testosterone: A Magic Button Myth
This content addresses the allure of advertisements claiming to increase testosterone levels and the misconceptions surrounding testosterone decline in men as they age. While testosterone does decrease gradually, the symptoms often blamed on low levels are more frequently linked to lifestyle issues like stress and poor sleep. Real solutions involve healthy habits: balanced nutrition, regular exercise, quality sleep, and weight management. Testosterone replacement therapy (TRT) can be effective for those with clinically low levels but carries risks and should be medically monitored. Ultimately, sustainable health relies on consistent, healthy lifestyle choices rather than quick fixes from supplements or therapies.
Opinions and their formation
Why facts don’t change our minds? Revisiting a relatively old article in these strange times of opinions that fly in the face of facts. https://www.newyorker.com/magazine/2017/02/27/why-facts-dont-change-our-minds?
Getting Your Protein From Plants May Help You Live Longer
Discover how shifting protein sources from animals to plants can enhance your longevity! Research shows that legumes, nuts, seeds, and whole grains may lower the risk of cardiovascular disease and mortality. It’s not just about eliminating meat; plant-based proteins offer vital nutritional benefits. From supporting your microbiome to regulating inflammation, these choices can transform your health. Explore why plants should be a focus for a balanced, vibrant diet!
Stop Thought Viruses: I’m Old and That’s Why I Have Constant Neck Stiffness
Are you facing neck stiffness or limitations? Join Dr. E. from Modern Manual Therapy for a seminar on how self-limiting beliefs affect recovery. Explore the biopsychosocial model, the importance of mindset, and how health beliefs impact treatment outcomes. Don’t let outdated beliefs hold back your healing!
Weight Training
heavy weights for fewer reps no better than light weights for more reps https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ An interesting piece of research that seems to be gaining a bit of interest in the sport world. That lifting heavy is not necessarily the only way of getting to where you want to go. You still need to be aiming […]
How well do you know your nervous system?
How well do you know your nervous system? This network is vital for your body’s functioning, affecting movement and stress response. When out of sync, it can lead to chronic stress that physical treatments can’t fix. Supporting your nervous system is crucial for long-term health. Techniques like massage can help shift your body to relaxation. How are you nurturing your nervous system today?
