Food and Blood Pressure – feed your microbiome
Can gut health influence blood pressure? Recent studies show that gut microbes are vital for heart health. Gut bacteria produce metabolites that can relax blood vessels or increase cardiovascular risk. By exploring the link between microbiome balance and blood pressure, we find opportunities for dietary changes and tailored interventions. Learn how nurturing your gut can improve health outcomes and why it’s essential for managing blood pressure. Dive in to discover more!
Nourishing Comfort – A take on my favourite recipe for red cabbage
As we journey into a new year, there’s something comforting about returning to wholesome, nourishing foods that support our bodies and minds. Today, I want to share one of my favorite recipes—a classic, vibrant red cabbage dish inspired by Delia Smith’s festive take. It’s simple, packed with nutrients, and pairs beautifully with a range of […]
Getting Your Protein From Plants May Help You Live Longer
Japanese men and women who consumed the most plant proteins had a lower rate of cardiovascular death and stroke. Source: Getting Your Protein From Plants May Help You Live Longer Interesting study published in NYTimes. Some unpicking and research to do here, but initially looks like a very interesting and well put together study.
My favourite tomato sauce recipe.
quick and easy tomato sauce recipe
Packing a smoothie with goodies
https://www.mindbodygreen.com/articles/5-easy-ways-to-add-more-protein-to-you
