Food and Blood Pressure – feed your microbiome
Can gut health influence blood pressure? Recent studies show that gut microbes are vital for heart health. Gut bacteria produce metabolites that can relax blood vessels or increase cardiovascular risk. By exploring the link between microbiome balance and blood pressure, we find opportunities for dietary changes and tailored interventions. Learn how nurturing your gut can improve health outcomes and why it’s essential for managing blood pressure. Dive in to discover more!
Nourishing Comfort – A take on my favourite recipe for red cabbage
As we welcome the new year, there’s nothing like the comfort of nourishing foods. Try my favorite red cabbage recipe, inspired by Delia Smith. Packed with nutrients, this dish supports your immune system and adds color to your meals. With simple ingredients and easy steps, you can create a delightful side that warms the heart. Join me in exploring this classic recipe for the colder months!
Getting Your Protein From Plants May Help You Live Longer
Discover how shifting protein sources from animals to plants can enhance your longevity! Research shows that legumes, nuts, seeds, and whole grains may lower the risk of cardiovascular disease and mortality. It’s not just about eliminating meat; plant-based proteins offer vital nutritional benefits. From supporting your microbiome to regulating inflammation, these choices can transform your health. Explore why plants should be a focus for a balanced, vibrant diet!
My favourite tomato sauce recipe.
quick and easy tomato sauce recipe
Packing a smoothie with goodies
https://www.mindbodygreen.com/articles/5-easy-ways-to-add-more-protein-to-you
