As we journey into a new year, there’s something comforting about returning to wholesome, nourishing foods that support our bodies and minds. Today, I want to share one of my favorite recipes—a classic, vibrant red cabbage dish inspired by Delia Smith’s festive take. It’s simple, packed with nutrients, and pairs beautifully with a range of meals.
Why Red Cabbage? Red cabbage is a nutritional powerhouse, rich in vitamins C and K, fiber, and antioxidants like anthocyanins. These nutrients support your immune system, gut health, and overall well-being, making it a perfect addition to your diet, especially during colder months.
Ingredients:
- 1 medium red cabbage, finely sliced
- 1 large onion, finely chopped
- 1 cooking apple, peeled, cored, and diced
- 2 tbsp butter (or olive oil for a dairy-free option)
- 2 tbsp red wine vinegar
- 2 tbsp brown sugar (or honey for a natural sweetener)
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cloves
- Salt and pepper to taste
Instructions:
- Heat the butter in a large saucepan over medium heat.
- Add the onion and apple, cooking until softened (about 5 minutes).
- Stir in the sliced cabbage, red wine vinegar, brown sugar, cinnamon, and cloves. Mix well.
- Reduce the heat to low, cover, and simmer for 45 minutes to an hour, stirring occasionally. Add a splash of water if the mixture begins to stick.
- Season with salt and pepper to taste. Serve warm as a side dish or enjoy it as a topping for roasted vegetables or lean proteins.
This recipe not only warms the heart but also provides your body with the nutrients it craves to stay balanced and healthy. Try it out and let me know your thoughts!
