Massage Connects:
Reflections, Insights, and Research from DS Clinical & Holistic Massage
The debate between heavy and light weights continues — but research since 2012 shows it’s effort, not load, that drives muscle growth. Lifting lighter weights
This content addresses the allure of advertisements claiming to increase testosterone levels and the misconceptions surrounding testosterone decline in men as they age. While testosterone
Can gut health influence blood pressure? Recent studies show that gut microbes are vital for heart health. Gut bacteria produce metabolites that can relax blood
Ever wondered how emotions and stress affect your immune system? Explore psychoneuroimmunology (PNI), where the mind and immune system interact to influence your health. Discover
What's with all the numbers in health and fitness - and do they help?
In a world demanding more than we can give, setting boundaries is an essential act of self-compassion. With healthy boudaries discover how to cultivate peace
